Jonah Hofer launched a couch to 5K program where he will help you go from not a runner to running a 5K! Jonah is a trainer at Ignite Gym and currently in grad school to become a physical therapist. He has 4 marathons under his belt with two more races in April and May.

You will start with a consult call so Jonah can learn more about you to build your program!

It is a 12 week training program customized to YOU. You will have weekly check ins with Jonah with adjustments if necessary! This program does also come with a discount to Ignite Gym if you’d like to pair strength training!